Testimonials: "Pilates helped me get my postpartum body back into shape after I had my third child. The exercise program challenged my core strength and flexibility, especially the abdominal muscles. Even after about 6 years of martial arts training, Pilates made a significant beneficial impact upon my karate techniques and skills. I became faster, stronger and more balanced in my stances."
"I should be able to return to classes early next month and begin rebuilding my endurance and strength. All the therapists I have seen believe that my overall general good conditioning, thanks to AMA Pilates will help speed my recovery and it also saved me from more serious injury."