pregnant lady Pilates is the best exercise during pregnancy because it strengthens the most important muscles women will use during pregnancy and labor. Pregnant Pilates will build abdominal, back and pelvic muscles that will support you through you pregnancy and delivery.

Benefits of exercise while pregnant: 
 - minimal weight gain
 - increased stamina during labor and delivery
 - improved mood and sleep patterns
 - more rapid postpartum weight loss

"Pilates helped me get my postpartum body back into shape after I had my third child. The exercise program challenged my core strength and flexibility, especially the abdominal muscles."
 - Kaye Chen-Boyce


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