 TESTIMONIAL:
“I have been involved with AMA Pilates in a lunchtime Pilates class now with our Company since September 2009 Kim Cyr was able to work around our lunch schedule and set up a class for us.
Our instructor Kassie is great. She works with all of our unique needs to ensure we get the most out of our time with her. It’s great to get your workout done during the day. So many of us have other commitments once we get home, that we do not take the time to look after ourselves.
This is a great way to get “me” time. I would highly recommend it. We are going into our 3rd session and I believe this will continue for some time.”
Debby
Stevens Group
Brampton, Ontario
While improving the overall well being of all participants, Corporate AMA Pilates is an exciting program designed to specifically enhance the team dynamics at your workplace.
We are offering your organization a FREE
Introductory AMA Pilates session.
Programs:
Corporate AMA Pilates sessions can be conducted at your workplace if there are satisfactory facilities available, or they may be hosted at our studio for your convenience. To serve your organization at a time that is convenient to you; we offer early morning sessions, lunchtime programs, and evening classes too.
Sessions are generally 30 Minutes in length; however they may be tailored to fit the needs of your schedule. We are equipped to offer individual sessions, termed semesters, continual ongoing classes, lunchtime seminars, group workshops, and even fitness breaks at your next company retreat.
Corporate AMA Pilates Offers:
- A positive team-building experience for everyone.
- A preventative means of reducing repetitive injuries and chronic health issues.
- Lower back pain, carpal tunnel syndrome, along with neck and shoulder fatigue.
- Stress management through a positive physical outlet.
- An overall sense of improved health and wellness to all who participate.
- Strong lean muscles and that esteem boost we can all appreciate from achieving our fitness goals.
Together we can start to develop a program to suit the needs of your organization. Corporate AMA Pilates can be a key component of the fitness and wellness program of your company.
Please call AMA Pilates at 905-450-9927 or email us at
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